Cardio Hip Hop With Mel

Mel Markowski believes in the power of dance. To her, dancing is more than an art form—it’s a way of life. To that end, she has dedicated herself to helping others dance their way to health. Her cardio hip-hop classes pair high-energy dance moves with infectious music, enabling students to get their heart rates up while enjoying themselves. Mel demonstrates easy-to-follow moves first, allowing slow-footed students or overeager centaurs to follow along and let loose.