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Tips

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Laura H.
Verified
Report | 2 years ago
Loved it!
Kara M.
Verified
Report | 2 years ago
Loved it!!
Ellen T.
Verified
Report | 2 years ago
Great people and place. Prices are high and I am hoping they come down.
Sarah M.
Verified
Report | 2 years ago
Very fun and intense!
Karen H.
Verified
Report | 2 years ago
I would not join Flex and Fit only because it doesn't fit my needs, however I did like the barre class I took.
Leah Z.
Verified
Report | 2 years ago
The staff and facility were fantastic, I will be back!
Monique F.
Verified
Report | 2 years ago
Loved the experience!
Jennifer F.
Verified
Report | 2 years ago
An incredible workout!
Wendy S.
Verified
Report | 2 years ago
Great class and great instructor.

From Our Editors

Flex + Fit cultivates an environment focused on well-being, from sweat-inducing fitness classes to habit-changing cooking classes. This effort was lauded by Charlotte Magazine in its 2012 Best of the Best feature. The group fitness curriculum includes sweat-inducing hot yoga, in which limbs bend and stretch in a studio stoked to the ideal temperature, and air classes that suspend students from the ceiling to execute mid-air yoga, ballet, or fitness moves, or—as recently featured on CNN—to nap.

Complementing the fitness classes are lessons in culinary exploration, hosted by head chefs and tour guides that teach small gatherings to craft meals and sip complimentary libations in an on-site kitchen. The fitness studio’s natural-wood floors give way to a wall-mounted Buddha figurine at the head of classes, and his-and-hers locker rooms lavish hard-working muscles with a soothing downpour from overhead showers bred from two prize-winning Amazonian rain clouds.

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