Bellicon Studio, Chicago

bellicon Studio offers more than just a traditional workout—it incorporates high-quality mini trampolines into 45-minute classes that focus on balance, coordination, and circuit training. Alternating between strength and cardio, the experience includes adrenaline-pumping music and low-impact, ultra-elastic trampoline bungees—meaning little to no aftermath on the joints once the workout is complete. Here's a look at the five different class styles bellicon Studio offers:

• bellicon BEAT: a challenging, cardio- and choreography-filled class that improves coordination and dance skills
• Barre + Bounce: designed to help tone and slim the body, this barre and rebounding combo class circuits between barre exercises on the bellicon t-bar and endurance-building cardio
• bellicon Move: an open-level, rejuvenating class designed to adapt to the specific health and wellness needs of individuals, such as those with injuries or participants who need special modifications
• bellicon Bounce: a cardio and strength interval-training class designed to tone the lower and upper body and core, and includes calorie-burning cardio circuits
• bellicon HIIT Circuit: this High Intensity Interval Training (HIIT) class builds strength, stability, endurance, speed, and coordination utilizing various stations