CrossFit Defined Lakeview, Chicago

Though their workouts are challenging, CrossFit Defined Lakeview unites people of all ages, sizes, and physical ability levels. That's because the routines are scalable, whether you're a world-class body builder or a complete newbie to the world of fitness. The ever-changing routines emphasize functional fitness, meaning that the movements are designed to build muscles and endurance for tackling everyday activities, such as lifting heavy grocery bags or climbing stairs. One session might see participants completing a circuit of squats, pull-ups, and push-ups, while another might incorporate activities such as heaving kettlebells, hanging from Olympic rings, or deadlifting barbells. No matter the workout's particulars, each session works to boost people's 10 fitness domains, including strength, endurance, agility, and flexibility, helping them lead a more overall healthy lifestyle.