Evolution Fitness and Lifestyle Management, LLC

Gym
4416 Appleton St, Cincinnati, OH 45227 4416 Appleton St, Cincinnati Directions
+15135158188
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From Our Editors

Cardiovascular endurance. Muscular endurance. Muscular strength. Flexibility. Body composition. These are the five pillars of fitness on which the trainers at Evolution Fitness and Lifestyle Management, LLC focus their workouts. They typically rely on functional training and cross-training, workouts that incorporate kettlebells, plyometrics, Olympic lifts, rowing, and other anaerobic exercises. They offer group classes, as well as one-on-one sessions for a more personalized approach to clients' fitness goals.

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