Flexcity, Chesterland

The fitness instructors at each location throughout Northeast Ohio that offers Body Sculpting classes lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During results-oriented fitness sessions, they teach visitors the proper form and principles of the Body Sculpting program, which focuses on strength-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, they sell products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.