12 Labours CrossFit SHE Women's Program, Columbia

What services does your business offer and what makes your business stand out from the competition?
This deal provides up to 18 classes, during available times only, in wks 1-6 (Jan 15-Feb 23) only. A 2nd voucher can be purchased for up to another 18 classes for wks 7-12 (Feb 26-Apr6) only, to complete the progressive 12-wk program. Or, purchase weeks 7-12 anytime on-site (no discount).

Exercise is challenging. How do you keep clients motivated and engaged?
CrossFit's group, social environment makes it fun. This ISN'T a class where you don't have time to socialize our chat with the coach. Tailored to every fitness level - no experience required. Moms can bring young children with them at no extra charge (waiver required-contact us for details).

What was the inspiration to start or run this business?
CrossFit is the BEST way to lose weight, gain strength, look better - whatever your fitness or health goal might be. The SHE Program allows women that may not feel comfortable with the idea of CrossFit to gather together w/female coaches, & learn the principles slowly.

What do you love most about your job?
I'm a 47 year old mom that began CrossFit 4 years ago at 12L. Great results, always different, challenging & fun. I knew i needed to make a program that would make women feel comfortable & to get over their CrossFit fears so that they too could see the changes I have!