SWEAT, Columbia

With SWEAT, clients get the chance to spin their way into the desired shape. The studio holds a team of motivating instructors and high-performance bikes that are equipped with heart rate monitor and allow everyone to track own cardio fitness with parameters such as calorie burn and max heart rate. But let's zoom in on the classes. The signature SWEAT sessions motivate spinners to pedal with high intensity for 45 minutes with the accompaniment of energizing music. However, unlike traditional spin classes, these incorporate shoulder, triceps, abs, and obliques movement for bigger calorie burnout. Hump Day workouts, on the other hand, incorporate a different type of groove as these are infused with hip-hop songs and engage both the core and upper body.