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From Our Editors

Adults?especially law-enforcement agents? and kids are welcome to take classes at Commack MMA, where instructors teach Brazilian jujitsu as a form of self-defense. The studio's martial-arts classes?which also include wrestling, MMA, and striking?do more than prepare participants to fight, though. They also teach character development, discipline, and respect, they boost students' fitness levels, and they fizzle stress.

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