MyFit, Concord

What services does your business offer and what makes your business stand out from the competition?
MyFit designs 30 minute total body workouts with no set class times. Exercises change daily! Nutrition education is a part of our design. Yoga is included. Wellness and nutrition workshops/presentations are a part of the overall wellness mission of MyFit. We also have a teen fitness program!

Exercise is challenging. How do you keep clients motivated and engaged?
I am in the center of it all and rotating with members as they complete the workout. I modify each exercise, if needed, to meet their goals. It's like having your own personal trainer without the cost! I message members to keep them uplifted and I talk nutrition during the interval training.

What was the inspiration to start or run this business?
Quality of life and overall wellness is important as we cannot inspire or give to others if we are not whole. I want to empower people to care for themselves even when they think there is no time.

What do you love most about your job?
At MyFit, we celebrate the smallest of steps to the largest of leaps. The members and I have created a place of support and laughter and goodness; so to me, it is not a job-it is a blessing.