APEX Movement Englewood

Attn: Ryan Ford 2250 Lawrence St., Denver, CO 80205 Directions
303-956-9744
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Clambering up a brick wall. Vaulting over a railing. Somersaulting down from the top of a wall. It's all part of parkour. In APEX Movement’s 11,000-square-foot gym, parkour classes build a fitness foundation for students aspiring to these advanced tricks. APEX’s founder, Ryan Ford, mastered these moves—as well as basics such as quadrupedal movements, basic gymnastics, and freerunning tricks—through trial and error. Now that parkour has become a more established sport, he teaches newbies more efficiently than he taught himself, aided by a team of instructors. All have completed a 120-hour training program, and are well-versed in subjects such as “Demon Drills,” an online series focused on complex parkour stunts rather than on donning a horn-equipped headband.

The team complements their parkour training with a variety of other classes in gymnastics, freerunning, and daily changing CrossFit workouts. The gym also hosts solo workouts, where visitors can conquer Ninja Warrior obstacles such as the salmon ladder and the unstable bridge or bounce on trampolines and other gymnastics equipment. They can also wield strength-training tools such as kettlebells, dumbbells, and bells that have hands and try to push pack.

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Groupon Guide

Denver Gym, Exercise, And Weightloss Guide

As one of the best cities in the country for singles, Denver is home to a number of fitness centers and gyms that people can use to slim down and get fit. Amongst the Denver gyms and exercise facilities, there are several that have been proven to help members to drop pounds and improve their overall health.

One of the city's favorites is Powerhour Kettlebell Fitness. Founded in 2009, instructors at this facility lead members through fast-paced, fat-busting workouts. The workouts center on the use of kettlebells, which are iron cannon balls outfitted with suitcase handles. Coupled with an energetic cardiovascular routine, people of all fitness levels start experiencing weight loss, building muscle and increasing endurance within five to six sessions.

Tease Studios is Colorado's leading adult fitness and dance studio. It puts a unique spin on exercise by offering members classes in the art of pole dancing. Instructors lead students through a series of challenging body-sculpting dance routines that helps them improve their health, become more limber and express themselves. The studio is outfitted with beautiful wooden floors, generous lighting and plenty of mirrors, so students can check their forms as they work up a sweat. The studio also offers classes for Denver pilates and yoga enthusiasts.

BodyLab Fitness adds a layer of motivation and accountability to training programs by offering personal training and nutrition counseling to help everyone, from the couch potato to the professional athlete, achieve their health goals. Personal trainers work with members on all aspects of fitness, including nutrition, muscular endurance and cardiovascular training. While the trainers require their clients to show up at least 3 to 4 times per week, the fitness center uses real-time scheduling software to help members stay committed to their workout goals.

Losing weight and getting fit can be a challenge, but Denver gyms offer a variety of classes and services to suit any fitness level, personal preference and budget.

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