At Mar Health & Performance we develop individualized health and fitness programs using a combination of our services while taking into consideration your wants, needs, budget and availability.

Movement quality, helping you to feel better and more capable is the key to fitness success and longevity. We offer strength training in Private and Semi-Private sessions and keep it separate from our conditioning classes.

This allows us to provide a more individualized approach to someones needs. We pay an obnoxious amount of attention to form and technique so that you are using the right muscles in the right ways for the right things.