Dynamic Cycle Studio, Duluth

The key to maintaining a regular exercise regimen is making each workout session so fun that you wouldn't want to miss it. Dynamic Cycle Studio aims to do just that with a wide selection of cycling classes led by a team of high-energy fitness instructors. Their goal during each workout is to make exercisers feel an endorphin rush that empowers them to attack the rest of their day.

Types of Cycling Classes

• Intro to Dynamic: This 30-minute class for beginners covers the basics of indoor cycling and shows participants how to properly fit their bikes.
• Pulse: An upbeat soundtrack keeps exercisers energized as they pedal and perform choreographed moves synchronized with the music.
• Optimize: For a more challenging workout, this class amps up the intensity by incorporating intervals, hills, and endurance drills.
• Ride & Core: After 45 minutes of cycling, participants hop off their bikes and perform 15 minutes of ab and core exercises.

Know Before You Go

• Plan to arrive 15 minutes early so you can have time to adjust your bike to your specifications.
• Eat a light snack 30 minutes before your session.
• The studio has lockers where you can store your belongings during your workout, but don't forget to bring a lock.