Jami Patterson Life Coach, Westport

What services does your business offer and what makes your business stand out from the competition?
Mindfulness is fostering more awareness for the thoughts and emotions you are experiencing. Mindfulness keeps you in the present moment and eliminates the need to rehash the past or worry about the “what ifs” of the future. Being mindful means you simply notice your thoughts without judging.

What was the inspiration to start or run this business?
Practicing mindfulness creates a positive change in your thoughts and feelings; it can reduce stress and anger, increase overall balance, and help you discover more love, peace and happiness in your life.

What do you love most about your job?
I have learned not to judge people’s life choices. Life happens for each of us, teaching us the lessons we need to learn. With an open heart we can find the wisdom in all of our experiences. We are human and ultimately we are all seeking to live our best life!

What is the best reaction you've ever gotten from a customer?
"Jami has helped me to realize that I have the ability to own my happiness as well as my baggage; I am and always was in control of my story. I now see myself not only as the same loving woman and nurturer but also a career minded, self motivated woman."