Popular beats blast through Ashley Nashman’s dance studio as the energetic instructor leads students through her choreographed blend of body-svelting dance moves. The blend of hip hop, house, swing, Latin, and other heartbeat-elevating dance forms energize the class as routines change every 4–6 weeks to keep visitors of all experience levels engaged and their muscles challenged.

Additionally, Ashley's eight-week running clubs allow participants to pound pavement on a different trail each week during the summer.