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Body & Brain

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Fitness Class
1319 Hewitt Avenue, Everett, WA 98201 1319 Hewitt Avenue, Everett Directions
Today 8:00 AM - 8:00 PM Open All Hours
+14255129277
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If you're looking for something other than a treadmill, try breaking a sweat at Everett's Body & Brain Yoga, WA. Learn how to strike and block your opponent with an MMA class from this establishment.

About this Business

  • Hours
    Sun
    Closed
    Mon-Fri
    8:00 AM - 8:00 PM
    Sat
    9:00 AM - 3:00 PM

Tips

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From Our Editors

If you're looking for something other than a treadmill, try breaking a sweat at Body & Brain Yoga in Everett. Youngsters don't need to sit out a trip to this studio ? it's super family-friendly and perfect for little customers and their folks. With this MMA class, you can learn all the techniques, moves and strategies that you need to know to become an expert at MMA.

Easy parking is accessible for Body & Brain Yoga's customers. So start making more time for things you enjoy and sign up for a fun and relaxing yoga class at Body & Brain Yoga in Everett today.

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Body & Brain
Body & Brain

Schedule

Sat 10/13

Finding True Self Workshop
Time: 08:30 AM - 07:00 PM.
Energy Movement
Time: 09:30 AM - 10:45 AM.

Mon 10/15

Core Strengthening
Time: 09:30 AM - 10:45 AM.
Core Strengthening
Time: 05:30 PM - 06:45 PM.

Tue 10/16

Body & Brain Yoga (All levels)
Time: 09:30 AM - 10:45 AM.
Body & Brain Yoga (All levels)
Time: 06:30 PM - 07:45 PM.

Wed 10/17

Body & Brain Yoga (All levels)
Time: 09:30 AM - 10:45 AM.
Body & Brain Yoga (All levels)
Time: 05:30 PM - 06:45 PM.

Thu 10/18

Tai Chi
Time: 09:30 AM - 10:45 AM.
Tai Chi
Time: 06:30 PM - 07:45 PM.

Fri 10/19

Energy Movement
Time: 09:30 AM - 10:45 AM.
Energy Movement
Time: 05:30 PM - 06:45 PM.

Class Descriptions

Energy Movement
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Core Strengthening
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
Body & Brain Yoga (All Levels)
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
Finding True Self Workshop
We hold a lot of layers that cover our true nature --- emotions, preconceptions, thoughts and memories. These layers make our lives challenging and burdensome. Finding True Self is a journey to find your true self which exists beyond all of your emotions, preconceptions, thoughts and memories. Free yourself from past memories and emotions and discover your true self and start living the life you choose. Regain self-confidence. Eliminate negative personal traits. Find inner joy and peace. Achieve more harmonious relationships by attaining a deeper understanding of the people close to you. The $295 tuition includes preparation session as well as reinforcement session later.
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Sun
Closed
Mon-Fri
8:00 AM - 8:00 PM
Sat
9:00 AM - 3:00 PM
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