CrossFit MHz

3762 Puritan Way, Frederick, CO 80516 3762 Puritan Way, Frederick Directions
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Excuses here, excuses there. Get your fitness on at Frederick's CrossFit MHz, CO, and get the most out of your workout. Strengthen your body with the rigorous regimen of cross fit.



From Our Editors

The main rule at CrossFit MHz is “no excuses.” Coaches expect each athlete to push themselves hard during Workouts of the Day—custom workouts that change daily. Though the workouts are never the same, they might include exercises such as running, rowing, weightlifting, cardio, plyometrics, and gymnastics. CrossFit MHz also features unconventional exercises or challenges that include tasking a group of four ladies with performing 1,612 kettlebell snatches in a two-week period.

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CrossFit MHz

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