What services does your business offer and what makes your business stand out from the competition?
I offer scientific, effective and progressive strength training and conditioning that will make you stronger and leaner. Thirty minute HIT (High Intensity Training) sessions make the most use out of your valuable time, while delivering maximum results!

Exercise is challenging. How do you keep clients motivated and engaged?
Results keep my clients motivated! When they start to see change, it motivates them to reach their goals. I also create a friendly and trusting working relationship.

What was the inspiration to start or run this business?
I was always an athlete, and after three pregnancies struggled to lose the weight and change my body shape. After many trials and errors, I found success and want to inspire change in others by eliminating the guessing game and providing a sustainable program that brings results!

What do you love most about your job?
Transforming bodies and improving quality of life for others!