3 Degree Fitness, Stafford

What services does your business offer and what makes your business stand out from the competition? We have been there! Your Boot Camp trainer Ashley McDonald knows what is like to be overweight, unhappy. Train with her on Tuesday's and Friday's from April 4-May 27 at 6:15 pm. Learn more online at www.3degreefitness.com

Exercise is challenging. How do you keep clients motivated and engaged? _Keeping you motivated is one of the easiest parts of the job. Making sure you stay accountable while we are training together is easy. The hard part comes when we are apart. You have to find that internal motivator to keep you focused on your goals and on track. _

What was the inspiration to start or run this business? _My passion for the health and wellness. I was tired of hearing about my friend's weight problems and seeing/living through the struggle first-hand with a family full of morbidly obese people. I wanted to offer emotional and physical guidance for people ready to make that change. _

What do you love most about your job? The results and seeing someones body and mind really take shape after all the hard work has been put it. There is a moment in their journey where it all just "clicks" that moment is something you have to experience first-hand to understand but once you do you will never forget it!