Omega Performance Training, Frisco

At Omega CrossFit, you won't find benches, leg presses, or anything at all to rest your butt on—aside from maybe the floor. This is one of the core concepts behind functional training, which uses a combination of body weight, free weights, and functional movements to build muscle and shed pounds. The trainers here have developed a well-rounded program that helps clients reach and surpass their goals. Aside from fitness classes, this program includes sticking to good eating habits, such as drinking smoothies blended with kale instead of ground beef.