Mommy & Me Fitness, Grand Rapids

Perfect for expectant and new mothers looking to stay in shape, Mommy & Me Fitness encourages tots to come along for classes. The schedule includes Strollering, a cardio class that incorporates baby carriages, and Baby Boot Camp, which uses kids as the most adorable weights this side of medicine balls that squeal “oof!” when you toss them, using tots’ weight to perform squats, lunges, and presses. Big Kid classes cater to older offspring, with a 20-minute mom-and-kid workout that shows young'uns the fun side off exercise before letting them go off and play while their moms finish with 40 minutes of higher-intensity exercise.