Traverse Trainer

From one-on-one personal training to company-wide exercise outings, Traverse Trainer tailors workouts to meet every client’s needs. Outdoor group sessions, which meet three times per week, combine circuit training with plyometrics and core work, resulting 45 minutes of calorie-torching hard work. Personal training, meanwhile, not only involves completely customized routines but can also take place anywhere the client wants, including the office, the home, or the neighbor’s doghouse. And travelers who are in Greensboro for business or pleasure don't have to slack on their exercise regimen with outdoor workouts that take detours to area sights.