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Sangha Yoga

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Fitness Class
12 South Etna Avenue, Montauk, NY 11954 12 South Etna Avenue, Montauk Directions
+16312385450
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Practice your yoga poses and your breathing at New York's Montauk's Sangha Yoga. When you need to sharpen up your yoga skills, try a new class at studio and practice your poses.

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From Our Editors

Enhance your flexibility with a structured yoga class from Sangha Yoga in Montauk. With food just the way you like it, this studio elevates your restaurant experience just on the level of taste. Put your endurance, flexibility, and strength to the test with Sangha Yoga's hot yoga classes.

Parking is plentiful, so visitors can feel free to bring their vehicles.

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Sangha Yoga
Sangha Yoga

Class Schedule And Descriptions

Classes

Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control)
9: 30-10: 15am
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control)
4: 15-5: 00pm
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control)
Core Yoga
a class whos main focus is the abdominal muscles. a strong core is necessary for a healthy spine and beautiful posture. extremely effective, youre sure to feel the work youve done for a day or two afterwards.
Restorative
extremely gentle, long held seated and supine poses. use of bolsters, blankets, blocks, straps, the wall, our breath and meditation helps us to find deep comfort and relaxation at the beginning of our busy week.

Wednesday

Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).

Thursday

Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
Gentle
this class is appropriate for all levels of practitioners, including first time students, prenatal and those working with injury. here the student will be guided into different postures with a slow and rhythmic breath, paying careful attention to the joints and ligaments of the body. the usage of props will be incorporated in the class to help the student develop knowledge of proper alignment, helping them to acquire a strong foundation in order to progress ease-fully in their asana practice.
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).

Friday

Ashtanga Blend
a vigorous practice combining elements of the traditional ashtanga series, including sun salutations, standing and seated postures, and plenty of vinyasa to purify and strengthen the body.
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).

Saturday

Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).

Sunday

Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
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