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On a sprung dance floor, Joanne O'Grady leads groups through a series of Zumba dance moves set to upbeat Latin, international, and pop music. Zumba Toning classes add "toning sticks" or hand weights to the mix, helping students burn extra calories and tone their whole body. The high-octane workouts can burn up to 800 calories per hour, and aim to help students have fun while getting a full-body workout.