CITYROW Boca Raton - West, Boca Raton
8198 Glades Road, Boca Raton, FL 33434
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CITYROW Boca Raton - West
838.3 mi8198 Glades Road, Boca Raton, FL 33434
About CITYROW Boca Raton - West
it’s rowing – and so much more. Alternating intervals on and off of the row machine deliver a triple threat workout: high-intensity sweat, low-impact burn, total body results. Each stroke on the row machine works 84% of your muscles for a true total body workout. By coupling rowing with complementary sculpting exercises, CITYROW hits every part of your body for head-to-toe toning – you’ll feel it in muscles you didn’t even know you had! High-intensity intervals alternate bursts of extreme activity with recovery exercises to increase aerobic capacity and efficiency. Translation: you’ll burn more calories, improve endurance and have fun while you’re doing it! This is a smart workout – low-impact and form-centric to reduce the risk of injury while still providing a kick-ass workout. We made rowing central to our workout because it eliminates the force other cardio exercises put on your joints while still providing maximum burn.
NEW TO ROWING?
Don't Sweat it! Our classes are open to all levels and our trainers are here to help you along the way.Health and Safety - #1 Priority at Cityrow
- Advanced Cleaning Protocol - all spaces and equipment are sanitized between every workout
- Personal Protective Equipment - Studio members all wear masks
- No Equipment Sharing - You get your own space, rower, mat, and equipment
- Limited Capacity and Social Distancing - limit to 12 persons total. All workout stations are 6+ feet apart
- No Cancelation Fee if sick