From Our Editors
No matter your age, shape, size, or fitness level, there's a place for you at CrossFit Work Over Time. During CrossFit sessions, trainers scale workouts for each client, customizing all weightlifting, cardio, and resistance-training exercises and bolstering session with positive encouragement and reinforcement. By designing new workouts daily, trainees—and their muscles—can avoid plateauing or falling into a rut. And to keep intimidation factors at a minimum, students can start out with beginner or intermediate CrossFit classes.