Kickboxing Hoboken, Hoboken

If the instructors at Kickboxing Hoboken have one main goal, it's to help their clients punch and kick their way to better physiques. But before the lessons can begin, they first teach their students the basics of how to correctly wrap their hands and how to perform a perfect primal scream. Then, students learn left hooks and high kicks and partner up for exercises that help them build muscle and decrease body fat.