One With 8's experienced instructors strengthen the body and calm the mind through hot yoga and fitness classes. Room temperatures reach balmy tropical levels, helping muscles to relax, blood to circulate easily, and brains to imagine themselves in a beachfront paradise where all the coconuts are full of chocolate milk. During a Power 8 lesson, students explore Ashtanga and its emphasis on flexibility and self-discipline. The All In One class takes them into the realm of Hatha yoga, where the combination of static stretching and heat burns off fat, stress, and toxins. Pilates mat bodywork is the basis for the Infinite Core, a workout that runs through 34 poses. More introspective and meditative, Relax DEEP sessions offer slower movements with longer holds.