Defy Cryotherapy and Float, Houston

Defy Studio names itself a med-spa merged with a rehab center, and with good reason. This spot takes a holistic approach to wellness and backs it with science-based technologies. Before it offers treatments, wellness specialists work with clients in-depth to assess stress levels and health goals. From there, they offer a range of services to meet clients' needs: a three-minute whole body cryotherapy session can help boost metabolism, decrease swelling in sore muscles or joints and drastically improved energy; or clients can relax and rejuvenate in saline float rooms that eradicate sensory stimuli of light and noise, helping to provide both physical and psychological relief.