HardCore Fitness, Houston

When Wayne Davis pulled his hamstring at the olympic trials, he turned to pilates to augment his recovery and was instantly wooed by its therapeutic and athletic benefits. Today, together with his wife Claire Davis and a team of certified trainers, Davis blends weight training, reformer pilates, HITT trampoline based exercises, and stretching techniques. Focusing on core strength, flexibility, balance, overall muscle tone and cardio. Each Pilates class of eight, will be done on the Allegro Reformer, whose roller and spring prepelled platform helps to strengthen the core, tone your muscles and help with flexibility. While the Rebound class of fifteen classes will be done on the Hardcore Fitness Trampoline, is an amazing high energy fun workout set to pumping motivating music, flashing lights with a high energy instructor leading the way and setting the tone. Be ready to burn some calories and see results.