WestheimerBootcamp.com, Houston

What services does your business offer and what makes your business stand out from the competition?
Located in the heart of the Energy Corridor in Houston, we provide outdoor fitness classes 3 times a week. During one-hour boot-camp classes, personal trainers lead students through high-intensity routines comprising cardio and resistance- and core-training exercises.

Exercise is challenging. How do you keep clients motivated and engaged?
Creative workouts range from Yoga to Calisthenics to Plyometrics, varying each day to ensure muscle confusion and prevent fitness plateaus. We work to shock your muscles just enough so it keeps working while you are not.

What was the inspiration to start or run this business?
I have been overweight most of my life. And until I came to a Bootcamp class just like this one, I was unable to make an effective change in my life. While I have overcome my weight and fitness issues, I want to be able to give back what I learned, and help others make that change in their lives.

What do you love most about your job?
Clients come to us with wedding photos, or Graduation pictures, with all smiles. Or when clients, after the bootcamp, show us their "before and after" blood reports showing drastic changes in their blood chemistry, we know we were able to make a significant change in their quality of life. RESULTS!