From Our Editors
In order to conquer an opponent (or two) punches, strikes, and kicks should be fighters' go-to moves. At least according to the strategy behind kenpo, an ancient form of martial arts from the Far East. At Self Defense Studio of Independence, black belts teach the proper order of defensive moves to practitioners of all fitness levels. In order to conserve energy, they emphasize punches, strikes, and kicks as the first steps in a counter-attack, with throws and blocks only used as a last resort since they deplete energy quickly. While kenpo's physical benefits include learning how to focus energy in a single fist or foot, its mental perks include better judgment and concentration so you can remember which fist or foot to ice later.