From Our Editors
What services does your business offer and what makes your business stand out from the competition?
Movements from our classes can be modified and performed with a cane or performed while seated to fit your needs. The class is low impact and participants can perform the exercises and carry on a conversation.
Exercise is challenging. How do you keep clients motivated and engaged?
Movements from Aikido, Tai Chi and Karate keep the class interesting. The instructor will offer a new exercise every other class to keep even long time clients learning.
What was the inspiration to start or run this business?
The inspiration for the class Is my mother who is a senior and a disabled veteran. She told me she needs to keep moving for health but she could could not jump around with her condition. We took out all the difficult and awkward stances and movements out, and focus on balance and joint mobility.