Key 2 Fitness, Rochester

What services does your business offer and what makes your business stand out from the competition?
Key2Fitness stands out over other personal training businesses because it offers a wide variety of exercise and nutrition doable for anyone of any fitness level including athletes, elders, bodybuilders, as well as an average gym goer. Ultimately, you receive premium service for an affordable price.

Exercise is challenging. How do you keep clients motivated and engaged?
The hardest part is always consistency. People tend to stick with a program that works for them and they stay driven because of the eye-opening results they immediately start to see during the first couple weeks. This is exactly what my services provide; personalized programs that work for you!

What was the inspiration to start or run this business?
I come from a family that struggles with obesity and I love to help others reach their long-term goals. I used to be a very heavy individual so I know exactly how to relate to people struggling with their unhealthy lifestyle. But, I became a self-starter with the urge to change my lifestyle.

What do you love most about your job?
The best part about this job is helping people achieve their goals and gain confidence within themselves. I love making people happy and guiding them towards a healthy lifestyle. Additionally, I have an enormous passion for health and fitness. Coaching people to their goals is what I was born to do.