Allen Branch's Fitness One

1209 Shields Rd., Kernersville, NC 27284 Directions
Be the first to recommend this place!
93% of 41 customers recommended

About this business


Report | 2 months ago
Great friendly staff and variety of classes and treadmills and free weights. There is nothing routine about this gym and each class is different, challenging, but fun. They instruct you on modifying exercises, and encourage you to push through.
Report | 7 months ago
Not your typical gym. Very few machines. It's about working with many other work out tools. Great trainers and always something different each work out to keep it from being boring. Great gym and great people that care about you. I highly recommend.
Report | a year ago
Love. Love. Love.
Report | a year ago
It can be a little intimidating to walk in and see a boxing ring and rows of punching bags, but the gym has a lot to offer, and there are gym-goers of all speeds. Every trainer there is super friendly and helpful. I even had fellow gym members give me advice. It has been a great experience so far and I already feel stronger!
Report | 2 years ago
I am doings things that I have never thought I could do- exercises I had never even tried or heard of. I have gotten significantly stronger in the last two months plus I get to take class with my husband- bonus!

From Our Editors

Sunlight pours onto the exposed-brick walls of the Jowers Training Systems private training facility, where exercise rings dangle from the ceiling and colorful weights line the shelves. Throughout the week, the facility is a flurry of motion as students of all ages and fitness levels undergo high-intensity exercise routines as well as personal- and team-training sessions. Personal-training sessions adhere to the specialty program designed by certified personal trainer and fitness aficionado Jeff Jowers, who combines fat-burning exercises with nutritional guidance to banish unwanted pounds more efficiently than traditional workouts or covering yourself in helium balloons. In team-training sessions, Jowers and his staff bring the same level of intensity, adding an element of teamwork that encourages all students to celebrate each other's successes, work harder to achieve goals, and hit new personal records.

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