Glow Aerial Yoga, Putnam

Aerial yoga takes classic asanas and poses and elevates them—literally. Students perform these techniques while hanging from fabric hammocks bolted to the ceiling. These acrobatics may sound death-defying, but they're actually a great way to relax, realign the body, and achieve greater mind-body balance. Read on to learn more:

• The studio's specialty: Unnata aerial yoga, which blends yoga poses and aerial acrobatic techniques
• Unnata classes can help the following ailments: chronic tension, misalignments, and other spinal issues
• Unnata, translated: "to elevate" in Sanskrit
• Students the classes cater to: yogis of all experience levels