Aerial yoga takes classic asanas and poses and elevates them—literally. Students perform these techniques while hanging from fabric hammocks bolted to the ceiling. These acrobatics may sound death-defying, but they're actually a great way to relax, realign the body, and achieve greater mind-body balance. Read on to learn more:

• The studio's specialty: Unnata aerial yoga, which blends yoga poses and aerial acrobatic techniques
• Unnata classes can help the following ailments: chronic tension, misalignments, and other spinal issues
• Unnata, translated: "to elevate" in Sanskrit
• Students the classes cater to: yogis of all experience levels