Progress Fitness & Aquatic Centre

745 Progress Avenue, Kingston, ON K7M 6S4 745 Progress Avenue, Kingston Directions
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Reach all your fitness goals at Kingston's Progress Fitness, ON. When you want a little more fun than just cardio, you should try the great aerobics offered here.


2 Tips
Report | 3 years ago
Short timeframe
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Report | 4 years ago
Great aquafit classes.
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From Our Editors

When people hear the phrase "water aerobics," they might envision a dull scene of swimmers lifting buoyant weights and doing the "YMCA" at sloth speed. At Progress Fitness & Aquatic Centre, however, the 25-metre pool acts as a stage for nine high-intensity classes, in which students battle water's relentless resistance. Students can slip into suspension belts to rehearse deep-water running, or groove to swing-dance tunes as they twirl against the H2O molecules. The gym embraces the entertainment afforded by variety outside of the pool as well—its group studio hosts workouts that range from cardio-kickboxing drills to Hatha yoga stretches. In the equipment area, cycles, treadmills, and rowers whir beneath mounted televisions and free weights challenge muscles at squat racks and benches.

The centre's personal trainers and veteran swim coaches take on clients of all ages and abilities. They teach Red Cross swimming lessons for children—who progress from AquaTots to AquaQuest and, finally, AquaLawSchool—and craft custom programs for adults. An on-site massage therapist and a travel agent endorse relaxation between exercise bouts.

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Progress Fitness & Aquatic Centre

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