From Our Editors
From workout boredom to tempting junk food, plenty of things can derail a commitment to fitness. Knoxville fitness facility Select helps keep clients on track with varied workouts, nutrition coaching, and prepared meals.
Its trainers lead private and small group training sessions, which keep clients on track through regular fitness assessments. They also head up self-defenses classes, which incorporate krav maga with kickboxing, karate, and jiu jitsu. When the weather is warm, they move outdoors, where they oversee boot-camp sessions and teach people how to balance on paddleboards.
Select's nutrition coaches complement workouts with custom meal plans. And their prepared healthy meals ensure that even the busiest clients or those with monsters living in their pantries avoid resorting to fast food.