From Our Editors
Harry Shaw didn't found a combat-focused gym because he likes to beat people up—though he is a 2nd Dan Black Belt. Rather, he hoped to run a venue where his community could learn to feel both healthy and safe. He and his staff of certified instructors lead self-defense and exercise programs in a judgment-free zone, training students ranging from 7-year-old kids to law-enforcement personnel.
Their krav-maga classes teach the reality-based strikes and escapes of the Israeli Defense Forces' official combat system. In sessions for children and adults, coaches demonstrate how to swiftly and instinctively guard against attacks from offenders both with and without weapons. Combat Fitness courses draw from UFC Heavyweight Champion Bas Rutten's MMA system, which mixes fighting drills with cardio workouts more effectively than biking through a boxing match.