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Edward S.
Report | 10 months ago
They have a great group of coaches here.
Joshua J.
Report | a year ago
Dress to move it's a great time
Report | a year ago
Definitely worth checking it out and giving it a try!
Cassandra A.
Report | 2 years ago
The instructors are GREAT and so are the other class participants. Everyone was very helpful and patient. I really enjoyed the training.
Eric B.
Report | 2 years ago
I appreciate how friendly they are

From Our Editors

Harry Shaw didn't found a combat-focused gym because he likes to beat people up?though he is a 2nd Dan Black Belt. Rather, he hoped to run a venue where his community could learn to feel both healthy and safe. He and his staff of certified instructors lead self-defense and exercise programs in a judgment-free zone, training students ranging from 7-year-old kids to law-enforcement personnel.

Their krav-maga classes teach the reality-based strikes and escapes of the Israeli Defense Forces' official combat system. In sessions for children and adults, coaches demonstrate how to swiftly and instinctively guard against attacks from offenders both with and without weapons. Combat Fitness courses draw from UFC Heavyweight Champion Bas Rutten's MMA system, which mixes fighting drills with cardio workouts more effectively than biking through a boxing match.

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