CrossFit Shift

Gym
300 North Clippert Street Suite 15B (Frandor Shopping Plaza), Lansing, Michigan 48912 300 North Clippert Street Suite 15B (Frandor Shopping Plaza), Lansing Directions
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At CrossFit Shift, the mission is simple: promote CrossFit methods while helping others reach their goals, no matter their age, ability, or physical needs. Throughout the year, the facility maintains a full schedule of workouts, including Foundations classes for beginners. In line with CrossFit's philosophies, CrossFit Shift challenges members and visitors alike with compound movements and short, high-intensity cardiovascular sessions.

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