From Our Editors
facet: Main type: Traditional locale: en_US title: Ladies Fitness facet_type_id: fafbe9f0-5f3d-1032-a7f3-175c5c312ffe html_text:
At Ladies Fitness, women earn slim physiques and a healthy sweat with personalized workout regimens that can include fitness classes, personal training, and exercise on the center’s equipment. Trained instructors lead more than 30 classes each week, keeping workouts from going stale with fun, diverse sessions such as step aerobics, Zumba, yoga, circuit training, and kickboxing. The gym’s personal trainers push members toward their individual fitness goals, whether it’s to shed pounds, develop muscle mass, or build a machine that will transport them to a time when they were more athletic.