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Maximus Health and Wellness Training

2551 Regency Rd., Lexington, KY 40503 2551 Regency Rd., Lexington Directions

When you need something to do on your day off, visit Lexington's Maximus Health and Wellness Training, KY and indulge in a day filled with fun and adventure. Why wait? Stop in at this place today.

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From Our Editors

Regardless of the fitness level of the client they’re training, J&M Strength and Conditioning owners Jim Laird and Molly Galbraith work to instill the fundamentals of their well-rounded training style. Rather than overloading their clients with lengthy daily workouts or forcing them to push a little engine up and over a hill for the symbolic impact, the duo suggests that clients come in two to three times per week for a high-energy boot-camp session. To maximize the effectiveness of each workout, the trainers give each student personal attention, tweaking their techniques and exercises when necessary to accommodate clients’ fitness level. Regardless of how much experience they have with boot camp training, clients learn to perform routines designed to burn body fat, strengthen muscles, boost energy and mood, and mute bodily aches and pains.

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