The Coliseum Fitness

Day Spa
2573 Richmond Road, Lexington, KY 40509 2573 Richmond Road, Lexington Directions
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75% of 4 customers recommended

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1 Tip
Report | 3 years ago
Maybe have people come in for their one on one training to learn all the exercises as their first class. Or have a beginner class.
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From Our Editors

At The Coliseum Fitness, multi-certified personal trainer Dwayne Carr combines a degree in exercise science and 25 years of industry experience to help people reach their body-sculpting goals. The workout expert has developed a hybrid boot-camp style that can burn well over 1,000 calories per class and continue to rev the metabolism for days, incorporating resistance and cardiovascular training with balancing, isolateral, and explosive movements. Carr and his team motivate exercisers during morning and evening classes seven days a week, accommodating the schedules of both nine-to-fivers and people who work the graveyard shift braiding fibers at the jump-rope factory.

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