Elite Personal Training Studio Inc

73 York St, London, ON N6A 1A6 Directions
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Marty “The Health Guy” Menard, a fitness guru who makes regular appearances on The Shauna Rae Show to dole out fitness tips and tricks, has brought the one-on-one personal-training experience to a small-group setting at Live360. Clients get the same fitness results lifting kettlebells, performing TRX resistance training, and cycling in the group sessions, which are cheaper than private training sessions and don’t require the client to gaze into the piercing eyes of the trainer without interruption. Exercisers can still take advantage of custom workout plans by completing the 360 Assessment, which determines which advanced fat-loss cardio workouts and resistance-training regimens work for their specific goals. Live360 then tracks their progress. Its nutritionists and coaches work together to fuel bodies with an online meal planner that has more than 17,000 recipes. They also recommend Live360’s online meal tracker, which helps you identify the number of calories you consume eating your favorite foods and chewing on your hair.

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