From Our Editors
Fitness coaches from all manner of professions help students fortify their personal health during intense conditioning classes that boast a supportive group atmosphere. Future members beginning the personal fitness journey take a two-hour essentials class that teaches them how to forge nutritious eating habits and correctly perform fundamental movements. Then performance coaches impart their knowledge to attendants in group sessions filled with exercises not found at typical gyms, such as lifting tractor tires, pushing weighted rails, and arm wrestling Hercules impersonators. Individuals currently in an exercise program can take a fitness test to bypass the introductory course and gain direct entry to these rigorous muscle-building classes.