From Our Editors
No two bodies are the same, so why should two workouts be? That's the question asked by the trainers of Change of Pace Fitness, who conduct an always-changing format of training sessions. There's personal training, which is totally customized to the individual client, as well as small-group training that supplements one-on-one attention with support and motivation from classmates. Businesses can even schedule workplace fitness, during which trainers come onsite to lead groups of any size in routines that get blood pumping and minds clear.