A certified trainer propels groups of 5–12 through one-hour workouts designed to shrink waistlines and tone muscles
About This Deal
Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this voucher.
Choose Between Two Options
- $50 for a four-week boot-camp class (a $200 value)
- $60 for a six-week boot-camp class (a $300 value)
Need To Know
About Spindell Strength and Conditioning
Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.