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Iron Pagoda Athletic Club

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607 North Sherman Avenue, Madison, WI 53704 607 North Sherman Avenue, Madison Directions
+16083054312
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If you're looking for a way to switch up your tired routine, Madison, Wisconsin's Iron Pagoda Athletic Club is the place for you. If you want to take your MMA skills to the next level, sign up for one of these classes today.

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From Our Editors

If you're a sports fan, Iron Pagoda Athletic Club in Madison is the place you want to be. Learn how to defend yourself in a wide variety of situations with a mixed martial arts class.

Iron Pagoda Athletic Club's patrons can find places to park in the area. So as you can see, Iron Pagoda Athletic Club is the place to be this weekend.

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Iron Pagoda Athletic Club
Iron Pagoda Athletic Club

Get Fit in - Bootcamp - 30

What Not to Expect
waiting for others to finish before moving to another exercise. cardio machines. lack of accountability. repititious workouts. boredom.
What to Expect
high intensity, 30 minute training sessions. maximum results in a minimal amount of time. variety of exercise formats, which will keep the training sessions fresh and exciting. goal setting - option to meet with personal trainer. scientifically proven exercises to produce fat loss and lean muscle gain. a fun environment where you can meet new people and work out with your friends, all done within 30 minutes.

Yoga

What Is It?
yoga is an ancient exercise that trains the body as well as the mind. on the physical level, yoga postures, called asanas, are designed to tone, stregthen, and align the body. on the mental level, yoga uses breathing techniques and meditation to quiet, clarify, and discipline the mind.
Benefits
core strength good posture; balance; energizing; felxibility.

Southern Praying Mantis Kungfu

What Is It?
southern praying mantis kung fu is an effective direct combat system that's sole purpose is to quickly overcome one's opponent. forged in the fires of rebellion against the qing empire, this rare art is known for its lethal pressure point striking, sticky hands, and shock power. southern praying mantis is close-quarters chinese boxing (kung fu) combat system. it is an internal style capable of delivering force similar to the explosive power of a bent spring when released.
Fight Smarter Not Harder
spm is also known as "acupuncture boxing" because it specializes in striking the vital points of the body. spm uses a variety of open-hand techniques such as the phoenix eye fist, gingerfist, three-finger spear, and bamboo slicing hand. these strikes are intended to cause paralysis, cut off blood flow, and block the distribution of chi to vital areas of the body.
Benefits
through specific exercises the student begins to develop feeling, timing, hand placement, balance, proper breathing, and correct striking power. for example, a key exercise in spm is known as "sticky hands" (chi sao). practitioners learn to feel an opponent's intent, stick/control their movements, and launch counter-attacks.

Chen Taijiquan

What Is Taijiquan?
"taijiquan" is the ancient spelling of what is commonly known as "tai chi". "chen taijiquan" is a martial art created by the chen family more than 400 years ago. all styles of tai chi today have evolved from chen taijiquan. it is characterized by low stances, explicit silk reeling movements and spontaneous bursts of power. these exercises are a series of active poses that work to gently strengthen muscles improve balance and coordination and calm the mind.
Benefits
although it is a martial arts discipline that has self-defense applications, taijiquan was originally created using daoist concepts of "qi" or "life energy", yin-yang balance, and traditional chinese medicine theory to train strong and healthy warriors, even into old age. taijiquan can help improve your performance in many areas. for example, students of dance, voice, and sports can find improved physical performance as a result of regular practice. some famous practitioners of taijiquan include, lou reed, bette midler and the new york city ballet.
What We Offer
the taiji fundamentals class focuses on the basics of posture and smooth transition through the training known as standing posture and silk reeling. the taiji forms class will work on different forms on a rotating basis. students are welcome to join at anytime and will be able to work on something on their level.

Young Warriors

Our Focus
the focus of this class is to expose children to traditional chinese martial arts. kids will learn the value of discipline, focus, boost self-confidence and develop physical awareness in a safe, fun environment. each class includes stretching, strength training, kung fu forms, and cool down (times of silence).
Substance
additionally, students will be taught in english as well as mandarin chinese. learning to count, identify instructors and techniques in chinese helps deepen the student's knowledge and understanding of this ancient art.

Women's Fit 2 Fight

What Makes Ipac Different
many places offer classes like this but often stop short of developing the necessary conditioning required for actual self-defense. we do not work on "what if scenarios" but work the body and mind repetitiously to develop that "knee jerk" reaction that is vital to self-preservation.
What to Expect
each workout builds you from the ground up. emphasis is placed on: stability - structure training develops a solid place to defend yourself from; cardio - physical conditioning is necessary to go the distance; combat - striking the right place is just as important as striking often.

Inayan Systems Iii Eskrima

What Is It?
inayan systems iii eskrima is a filipino martial art which focuses on sticks, knives, and other bladed weapons, as well as empty-hand techniques such as boxing and grappling. unlike in most martial arts, students train with weapons from the first day of class, learning techniques that translate to empty-hand applications. inayan system iii eskrima was founded by suro emanuel hart and is a system that encompasses all 7 styles of mangisursuro michael g. inay's inayan eskrima. this system centers around three core styles, inayan kadena de mano, inayan serrada, and inayan largo mano. all of these styles are taught in their entirety and give the students the knowledge and skills to become accomplished practitioners.

Membership

1 year
Monthly Autopay, Auto Renew. On going attendance to Martial Art disciplines may require the purchase of additional materials. (ie shirt, mat-shoes, weapons pack).
$109.00 (per/mo)
6 months
Monthly Autopay, Auto Renew. On going attendance to Martial Art disciplines may require the purchase of additional materials. (ie shirt, mat-shoes, weapons pack).
$129.00 (per/mo)
3 months
Monthly Autopay, Auto Renew. On going attendance to Martial Art disciplines may require the purchase of additional materials. (ie shirt, mat-shoes, weapons pack).
$149.00 (per/mo)
Buddy Pass - 6 month
Monthly Autopay, Auto Renew. On going attendance to Martial Art disciplines may require the purchase of additional materials. (ie shirt, mat-shoes, weapons pack).
$99.00 (per/mo)

Specials

2 Week Intro
14 Days Unlimited Classes.
$50.00
10 Pack Pass
Cost and Prices for Membership at Iron Pagoda.
$14.90
20 Pack Pass
Cost and Prices for Membership at Iron Pagoda.
$11.45

Others

Month to Month
Pay As You Go.
$159.00 (per/mo - no commitment)
Young Warriors
Monthly, Autopay.
$100.00 (per month - 3 mo commitment)
Trial Class
Limit one per person.
$20.00
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