Alaka'i CrossFit, Kapolei

Inside Alaka'i CrossFit's 5,000 sq ft. facility, fitness enthusiasts, both experienced and amateur, cycle through a series of exercises that aim to push their physical and mental limits. Guests take advantage of Alaka'i CrossFit's diverse mix of fitness equipment that targets strength, endurance, and flexibility simultaneously. The coaches at Alaka'i are on hand to explain and demonstrate the basics to newcomers, as well as motivate their members to push through any mental or physical barriers.

Is the Bootcamp a Crossfit Class?

No, sweat bootcamp is a high intensity workout. Its not a crossfit class, BUT it is crossfit inspired. Its a functional fitness exercise using your own body weight. No weights, maybe a kettle bell or wall ball here and there. But no weights. Just be prepared to SWEAT!

Who would benefit from this bootcamp?

Busy professionals who do not want to spend hours in the gym and who like a variety of workouts. Busy moms and parents. Ever though about trying crossfit but maybe intimidated by the workouts. This is a great entry level bootcamp.

What can clients expect?

A supportive positive family environment. We are a local, family owned gym, when you come through the doors you are treated like family. Each person is at a different place in their fitness and no matter what level you are at, the staff, coaches, and community are here to support you to reach your goals.