From Our Editors
Tracy Coe established Body & Mind Coe-Dynamics Inc. Pilates Studio in 2003, drawing on her career experience in medical conditioning and physical therapy to forge a Pilates studio that aims for overall wellness. Aboard specialized machines, including TRX equipment, the Reformer, Combo Chair, and Cadillac, the staff of certified teachers leads exercises suitable for all ages. Breathing work syncs up with movement techniques to increase strength and harness balance and flexibility. All of the customizable, full-body workouts can adapt to different body types for a customized workout, with specific classes tailored toward experienced athletes, newbies, expectant mothers, and those rehabilitating from injuries. Nutritional-guidance appointments based on customized Quantum Nutrition programs identify harmful habits such as fire eating to reshape both lifestyles and physiques.